Welcome to Vitamin d!

Mental health is something that I have been working on and struggling with for a VERY long time, day by day and one step at a time I am learning how to work with my brain and live my best life! Vitamin D is for those that are still wary of reaching out for help and are still succumbing to any and all stigmas associated with Mental Health. I hope you enjoy!


Week 1:


What is your motivation tendency and how does it effect everything you do? Read the articles below and take the quiz to see what motivated you.